Thai fried rice with prawns & peas

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• Helen Bee

  09 February 2013

  Helen Bee rated this recipe

  

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• Frantic Flapjack

  19 February 2013

  Frantic Flapjack rated and commented on this recipe

  

  This was a lovely recipe and tasted so fresh. However, I didn't fry the eggs. Instead, I made a thin omelette which I rolled and then sliced into rings. One for the binder!

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• steve book

  25 February 2013

  steve book rated and commented on this recipe

  

  Quick easy and very tasty... I poach my eggs... yum yum

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• rachi_09

  26 February 2013

  rachi_09 rated and commented on this recipe

  

  Great reciepe with potential, I wouldnt say it was filling more of a light dinner, I also made a omlette and sliced it placing it on top. If i was to make this again I would try and make it fresher and bolder as lacked a bit in flavour half way threw... ideas: garnish with plenty of spring onions, omit the sliced onion with shallots, bulk it up with some more peas, sliced omlette rather than fried egg & add some white pepper at the end.

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• J0015

  26 February 2013

  J0015 commented on this recipe

  This needs the runny egg yoke filtering its way into the rice that you will miss with an omelet. I'm always disappointed when this is served without a fried egg. Both fried egg & omelet, are cooked in hot oil. If you want a healthier option, try poaching the egg.

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• Goonerdon1886

  03 March 2013

  Goonerdon1886 commented on this recipe

  Had this last night. It was a wonderful meal. I used sweet chilli sauce generously as a dressing, which added to the flavours. Highly recommended.

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• Soonas

  23 March 2013

  Soonas rated and commented on this recipe

  

  Quick, delicious and healthy, I would definitely make this again. To cut down on the saturated fat further I used rapeseed oil to cook the rice dish and one of those 1 calorie oil sprays to fry the egg (only needed one spray). The fried egg does add a really nice flavour and as someone said before the yolk running through the rice really adds to the dish. Well worth doing the fried egg and the chilli sauce adds a great kick. Next time I make this I might try throwing on some spring onion at the end.

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Ingredients

• 2 tbsp vegetable oil
• 1 red onion , halved and sliced
• 2 garlic cloves , sliced
• 1 red chilli , sliced
• 250g raw large peeled prawns
• 300g cooked brown rice (about 140g uncooked rice)
• 75g frozen peas
• 1 tbsp dark soy sauce
• 1 tbsp fish sauce
• small bunch coriander , roughly chopped, plus a few leaves to serve
• 4 large eggs
• chilli sauce , to serve (optional- we used sriracha)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 2 tbsp vegetable oil
• 1 red onion , halved and sliced
• 2 garlic cloves , sliced
• 1 red chilli , sliced
• 250g raw large peeled prawns
• 300g cooked brown rice (about 140g uncooked rice)
• 75g frozen peas
• 1 tbsp dark soy sauce
• 1 tbsp fish sauce
• small bunch coriander , roughly chopped, plus a few leaves to serve
• 4 large eggs
• chilli sauce , to serve (optional- we used sriracha)

PER SERVING

287 kcalories, protein 22g, carbohydrate 21g, fat 12 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1.9 g

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