Bulghar wheat, date & clementine salad

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• Alison

  10 January 2013

  Alison commented on this recipe

  I thought it looked and sounded nice but I don't have the ingredients. Calories all be it good ones rather high.

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• Jill B

  10 January 2013

  Jill B commented on this recipe

  For a lunchtime meal this is rather high in both calories and carbohydrates, even if they are mainly grains and pulses. I'd probably want a nap after eating this!

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• Rachel

  10 January 2013

  Rachel commented on this recipe

  Have to agree with dr fudge finger.... It looks horrendous !!!!

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• whats4t

  10 January 2013

  whats4t commented on this recipe

  Can we keep to discussing food and recipes on this site, please, which is what it is intended for and forget the inappropriate advertising as above.

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Ingredients

• 140g bulgar wheat
• 1 tsp ground allspice
• 1 tsp ground cumin
• 6 stoned dates , chopped
• small handful parsley , chopped
• 400g can chickpeas , drained
• 2 tbsp flaked toasted almonds
• 100g bag baby spinach
• 2 clementines , peel removed, sliced

FOR THE DRESSING

• juice 1 lemon
• 2 tbsp sherry vinegar
• 2 tbsp extra-virgin olive oil

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Vegetarian, Vegan, Dairy-free

Ingredients

• 140g bulgar wheat
• 1 tsp ground allspice
• 1 tsp ground cumin
• 6 stoned dates , chopped
• small handful parsley , chopped
• 400g can chickpeas , drained
• 2 tbsp flaked toasted almonds
• 100g bag baby spinach
• 2 clementines , peel removed, sliced

FOR THE DRESSING

• juice 1 lemon
• 2 tbsp sherry vinegar
• 2 tbsp extra-virgin olive oil

PER SERVING

765 kcalories, protein 19.0g, carbohydrate 114.0g, fat 23.0 g, saturated fat 3.0g, fibre 10.0g, sugar 42.0g, salt 1.1 g

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