Miso chilli steak with crispy sweet potatoes
Try this Asian twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat oven to 200C/180C fan/gas 6. Put the potato wedges on a baking tray and rub with the oil. Sprinkle the sesame seeds and some seasoning over. Bake for 25 mins or until crisp at the edges.
- In a small bowl, mix together the miso, lemon juice, chilli sauce and mirin. Rub the steaks with a tiny bit of oil and some seasoning. Spoon 1 tbsp of the sauce over each steak and rub into both sides.
- Heat a griddle pan until really hot, cook the steaks for 2 mins each side, or longer if you prefer it well done. Brush more of the sauce over after you turn them. Transfer to a plate, cover loosely with foil, and leave to rest for 5 mins. Serve the steaks sliced, with extra sauce, the potatoes and watercress.
PER SERVING
582 kcalories, protein 47g, carbohydrate 47g, fat 23 g, saturated fat 7g, fibre 8g, sugar 16g, salt 1.1 g
Recipe from Good Food magazine, January 2013.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2853677/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 2 large sweet potatoes , cut into wedges
- 1 tbsp vegetable oil , plus a little extra
- 1 tbsp sesame seeds
- 1 tbsp miso paste
- juice 1 lemon
- 1 tbsp hot chilli sauce (sriracha is nice)
- 1 tbsp mirin
- 2 bavette or other lean steaks (about 200g each)
- large handful watercress leaves, to serve
Buy ingredients
Search Good Food
Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions
3
ratings
Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi
0
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 2 large sweet potatoes , cut into wedges
- 1 tbsp vegetable oil , plus a little extra
- 1 tbsp sesame seeds
- 1 tbsp miso paste
- juice 1 lemon
- 1 tbsp hot chilli sauce (sriracha is nice)
- 1 tbsp mirin
- 2 bavette or other lean steaks (about 200g each)
- large handful watercress leaves, to serve
PER SERVING
582 kcalories, protein 47g, carbohydrate 47g, fat 23 g, saturated fat 7g, fibre 8g, sugar 16g, salt 1.1 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
20 January 2013
badzilla rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 January 2013
badzilla commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 January 2013
Cheekeemonkee3 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 April 2013
Kerri Tweedie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.