Prawn & tomato stew with gremolata topping

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Results 1-20

• Jill B

  08 January 2013

  Jill B rated and commented on this recipe

  

  Followed this recipe using a bag of mixed seafood (prawns, mussels and squid) and tinned cherry tomatoes. Delicious! The anchovies and capers gave it an extra tang.

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• Vivienne

  08 January 2013

  Vivienne commented on this recipe

  Made this and I don't know why but it all went into the bin. It was very tasteless as far as we were concerned. Maybe the above comment of adding more seafood would help.

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• Paul Fellows

  08 January 2013

  Paul Fellows rated and commented on this recipe

  

  Very nice. Used half a tin of tuna as no anchovies and salty Greek olives as no capers which did the same job of fishying/salting it up. Added some green pepper and pepperoni that needed using in the fridge as extras at step two, and served with green beans when done. Will definitely make again, maybe with the proper ingredients!

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• Dysfcuktional

  08 January 2013

  Dysfcuktional commented on this recipe

  Gonna give this a bash but add more anchovies and no celery - think I'll replace that with a small amount of wholemeal pasta.

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• Emma_J

  09 January 2013

  Emma_J commented on this recipe

  Yummy! I added some frozen peas right at the very end, and didn't have any anchovies, but still delicious! I liked that the celery still had some bite to it (without being too raw).

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• Stacey

  13 January 2013

  Stacey rated and commented on this recipe

  

  Made this a few times now and it's delicious. The only addition I make is to add a few fennel seeds when I'm frying the onions. Just lovely served with garlic bread.

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• Soup73

  17 January 2013

  Soup73 rated and commented on this recipe

  

  Lovely fresh tasting meal, I don't think it would stretch to 4 servings as me and hubby nearly demolished the lot! Served with fresh crusty bread.

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• Neadom

  18 January 2013

  Neadom rated and commented on this recipe

  

  Absolutely delicious, simple, quick, nutritious and low fat.

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• Polly Van A

  18 January 2013

  Polly Van A rated and commented on this recipe

  

  I wish it was possible to give it more than 5 stars! My husband says it's in his top 5 all time favourite meals. Really healthy, low fat and easy to make. Lots of different flavours and you can taste all of them. I used fish stock instead of vegetable stock. As other people have said, next time I might add just another anchovy or two.

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• Catherine

  18 January 2013

  Catherine rated this recipe

  

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• Claire

  21 January 2013

  Claire rated and commented on this recipe

  

  Absolutely lovely! A really stylish dish that is quick enough to prepare midweek. I think I may try it with chunks of white fish next time. A definite 'keeper' in my recipe reportoire!

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• Martita

  28 January 2013

  Martita rated and commented on this recipe

  

  Oh it could have been a lovely dish if I did not follow the recipe and put no or less lemon juice. It made it very sour and all I could taste was lemon. Next day I added a can of coconut milk to the leftovers and it helped a bit. I will definitely make it again, but with a lemon zest only.

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• Joanne

  29 January 2013

  Joanne rated and commented on this recipe

  

  Excellent dish! Omitted celery as hubby isn't a fan...added red onion as well as white along with a red pepper for extra veg. Also added nearly a full tin of anchovies too after reading other reviews. Used fish stock instead of veg and also lots of chilli! A real winner...so so tasty and full of flavour.

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• Karen

  30 January 2013

  Karen rated and commented on this recipe

  

  Excellent dish and low calorie. As it already included potatoes nothing else was needed (hence no extra calories), we didn't serve with garlic bread and that was fine. Got stuck with left over anchovies so made egg mayonnaise and anchovy sandwiches which are a favourite anyway. This has won a place in my keep that recipe folder. Recommended.

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• Kosher

  02 February 2013

  Kosher commented on this recipe

  We tried this recipe tonight and the result was absolutely gorgeous ! It will become a regular in our culinary canon.

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• Dizzy106

  07 February 2013

  Dizzy106 commented on this recipe

  Really enjoyed this - didnt use wine, doubled stock instead used chicken. Added a fresh chilli as well as flakes and omitted capers added extra anchovies. Really tasty

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• Dizzy106

  07 February 2013

  Dizzy106 rated and commented on this recipe

  

  Forgot to rate - I also followed the suggestions above, red onion, red pepper & fennel seeds

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• pwhyton

  14 February 2013

  pwhyton rated and commented on this recipe

  

  really enjoyed this as did all the family, simple to make and really tasty, kept to the recipe and found the level of spice acceptable by the kids.

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• Nking

  16 February 2013

  Nking rated and commented on this recipe

  

  Made this for myself and gf, I used fish stock instead of veg stock... 6 anchovies and 3 tsp of capers and a generous sprinkle of dried chill, Followed the recipe exactly and it tasted amazing, only problem is, its now my gf favourite meal and I have to cook it every week!

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• ceri503

  20 February 2013

  ceri503 rated and commented on this recipe

  

  Nice enough but I only used the juice of half a lemon and myself & my boyfriend agreed that with the zest too, even this was too much and really overpowered the dish. If I were to make it again I'd use just a dash of lemon juice.

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http://www.bbcgoodfood.com/recipes/2853675/

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Ingredients

• 500g new potatoes
• 2 tbsp olive oil
• 1 large onion , sliced
• 4 celery sticks, cut into pieces
• 2 garlic cloves , chopped
• 2 anchovy fillets, chopped
• pinch chilli flakes
• 400g can chopped tomatoes
• 250ml white wine
• 200ml vegetable stock
• 400g raw king prawns , peeled
• zest and juice 1 lemon
• 1 tsp salted baby capers , rinsed
• large handful parsley , chopped
• toasted bread , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 35 mins

Low-fat, Super healthy

Ingredients

• 500g new potatoes
• 2 tbsp olive oil
• 1 large onion , sliced
• 4 celery sticks, cut into pieces
• 2 garlic cloves , chopped
• 2 anchovy fillets, chopped
• pinch chilli flakes
• 400g can chopped tomatoes
• 250ml white wine
• 200ml vegetable stock
• 400g raw king prawns , peeled
• zest and juice 1 lemon
• 1 tsp salted baby capers , rinsed
• large handful parsley , chopped
• toasted bread , to serve

PER SERVING

308 kcalories, protein 22g, carbohydrate 29g, fat 7 g, saturated fat 1g, fibre 5g, sugar 10g, salt 1 g

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