Crispy chilli beef
Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers
Recipe uploaded by
Difficulty and servings
Serves 3
Preparation and cooking times
Prep 25 mins
Cook 15 mins
- Put the beef in a bowl and toss in the cornflour and five-spice. Heat the oil in a wok or large frying pan until hot, then add the beef and fry until golden and crisp. Scoop out the beef and drain on kitchen paper. Pour away all but 1 tbsp oil.
- Add the pepper, half the chilli, the white ends of the spring onions, garlic and ginger to the pan. Stir-fry for 3 mins to soften, but don't let the garlic and ginger burn. Mix the vinegar, soy, chilli sauce and ketchup in a jug with 2 tbsp water, then pour over the veg. Bubble for 2 mins, then add the beef back to the pan and toss well to coat. Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining chilli and the green parts of the spring onions.
PER SERRVING
454 kcalories, protein 26g, carbohydrate 32g, fat 23 g, saturated fat 5g, fibre 2g, sugar 15g, salt 2.2 g
Recipe from Good Food magazine, January 2013.
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http://www.bbcgoodfood.com/recipes/2852672/
Difficulty and servings
Serves 3
Preparation and cooking times
Prep 25 mins
Cook 15 mins
Ingredients
- 350g thin-cut minute steak , very thinly sliced into strips
- 3 tbsp cornflour
- 2 tsp Chinese five-spice powder
- 100ml vegetable oil
- 1 red pepper , thinly sliced
- 1 red chilli , thinly sliced
- 4 spring onions , sliced, green and white parts separated
- 2 garlic cloves , crushed
- thumb-sized piece ginger , cut into matchsticks
- 4 tbsp rice wine vinegar or white wine vinegar
- 1 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- 2 tbsp tomato ketchup
- cooked noodles , to serve (optional)
- prawn crackers, to serve (optional)
PER SERRVING
454 kcalories, protein 26g, carbohydrate 32g, fat 23 g, saturated fat 5g, fibre 2g, sugar 15g, salt 2.2 g
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2013-01-09 08:04:51.447468
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2013-01-10 17:57:04.230134
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2013-01-11 14:17:40.621162
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2013-01-12 19:13:52.872315
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2013-01-12 21:21:38.837304
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2013-01-14 19:42:14.967176
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2013-01-20 21:55:01.622199
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2013-01-22 10:49:46.291884
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2013-01-22 10:50:35.981294
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