Cheese & onion rarebit-topped pollack with potato wedges
Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
- Heat oven to 200C/180C fan/gas 6. Put the potato wedges, olive oil and thyme in a large baking tray, season and toss everything well to coat. Bake for 25 mins.
- Mash together the cheddar, cream cheese, breadcrumbs and mustard in a bowl. Remove the tray from the oven and push the wedges to the edges. Put the pollack fillets in the centre and season well, then top each fillet with a dollop of chutney, followed by the cheese mix.
- Return the tray to the oven for 15 mins until the fish is cooked through and the topping is bubbling and golden. Serve the fish and wedges with salad, if you like.
PER SERVING
456 kcalories, protein 36g, carbohydrate 30g, fat 21 g, saturated fat 11g, fibre 3g, sugar 3g, salt 1.4 g
Recipe from Good Food magazine, January 2013.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2852671/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Ingredients
- 3 medium potatoes , cut into wedges
- 1 tbsp olive oil
- 3 thyme sprigs, leaves picked and chopped
- 50g mature cheddar , grated
- 100g cream cheese
- 2 tbsp fresh breadcrumbs
- 1 tbsp Dijon mustard
- 4 pollack fillets (about 175g each), or another sustainable white fish
- 2 tbsp onion chutney
- salad , to serve (optional)
PER SERVING
456 kcalories, protein 36g, carbohydrate 30g, fat 21 g, saturated fat 11g, fibre 3g, sugar 3g, salt 1.4 g
Advertisement









Latest comments and suggestions
04 January 2013
Cariad commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 January 2013
doronvij commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2013
Boo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2013
Boo rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2013
Boo rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2013
Boo rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2013
Boo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 March 2013
oligeo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.