Butternut & harissa houmous
Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 45 mins
plus coolingVegetarian, Vegan, Super healthy
- Heat oven to 200C/180C fan/gas 6. Put the butternut squash and garlic cloves in a roasting tin, season well and add 100ml water. Cover the tin with foil and bake for 45 mins, until the squash is really tender. Leave to cool.
- Tip the squash into a food processor with any juices from the tin. Add the garlic cloves, squeezed out of their skins. Add the remaining ingredients, season with salt and blend to a paste.
- Scrape the houmous into a bowl. Drizzle with extra harissa before serving.
PER SERVING
155 kcalories, protein 4g, carbohydrate 13g, fat 9 g, saturated fat 1g, fibre 3g, sugar 3g, salt 0.4 g
Recipe from Good Food magazine, January 2013.
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http://www.bbcgoodfood.com/recipes/2837666/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 45 mins
plus coolingVegetarian, Vegan, Super healthy
Ingredients
- ½ butternut squash (about 400g), peeled and cut into 2cm pieces
- 3 garlic cloves , unpeeled
- 2 tbsp olive oil
- 3 tbsp tahini paste
- 1 tbsp harissa , plus a little extra for drizzling
- 400g can chickpeas , drained and rinsed
PER SERVING
155 kcalories, protein 4g, carbohydrate 13g, fat 9 g, saturated fat 1g, fibre 3g, sugar 3g, salt 0.4 g
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04 January 2013
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16 January 2013
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30 January 2013
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02 February 2013
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