Seeded flatbreads
Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 45 mins
Cook 30 mins
plus rising
Vegetarian, Vegan, Super healthy
- Mix the yeast with 2 tbsp warm water and sugar, and leave for a few mins. Tip the flours into a large bowl with 1 tsp salt and make a well in the centre. Pour in the yeast mixture and 500ml warm water. Mix with a wooden spoon until it comes together as a dough, then tip onto a work surface and knead for 5-10 mins until smooth and elastic - add a little extra flour if the dough is too sticky. Put the dough in an oiled bowl, cover with a tea towel and leave in a warm place to rise for 1 hr until doubled in size.
- Tip the dough onto your work surface and knock out all the air. Knead the seeds into the dough until well distributed. Divide the dough into 12 pieces, then roll out each as thinly as you can. Heat a large frying pan, cook the flatbreads for 2 mins or until bubbles appear on the surface, then flip over and cook for 2 mins more. Once all are cooked, wrap in foil and keep for up to a day. Pop in a warm oven to reheat.
PER FLATBREAD
189 kcalories, protein 7g, carbohydrate 34g, fat 3 g, saturated fat 0g, fibre 3g, sugar 1g, salt 0.4 g
Recipe from Good Food magazine, January 2013.
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http://www.bbcgoodfood.com/recipes/2837665/
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Ingredients
- 7g sachet dried yeast
- 1 tsp caster sugar
- 400g strong white bread flour
- 200g wholemeal bread flour
- oil , for greasing
- 1 tbsp kalonji seeds (also called black onion seeds or nigella seeds)
- 2 tbsp sesame seeds
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Difficulty and servings
Makes 12
Preparation and cooking times
Prep 45 mins
Cook 30 mins
plus rising
Vegetarian, Vegan, Super healthy
Ingredients
- 7g sachet dried yeast
- 1 tsp caster sugar
- 400g strong white bread flour
- 200g wholemeal bread flour
- oil , for greasing
- 1 tbsp kalonji seeds (also called black onion seeds or nigella seeds)
- 2 tbsp sesame seeds
PER FLATBREAD
189 kcalories, protein 7g, carbohydrate 34g, fat 3 g, saturated fat 0g, fibre 3g, sugar 1g, salt 0.4 g
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02 February 2013
Hazel rated and commented on this recipe
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02 February 2013
Hazel commented on this recipe
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