Sole meunière

Latest comments and suggestions

• Alison

  2007-12-29 12:03:31.657443

  Alison rated and commented on this recipe

  

  We had this on Christmas Eve with crushed potatoes. It was easy to cook (great after last minute shopping) and tasted divine. We used plaice and will do again.

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• Jo

  2008-09-16 19:24:44.990492

  Jo rated and commented on this recipe

  

  Lovely! A bit too much lemon in the recipe for our tastes, but will definitely make again. Very easy and delicious.

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• flubbles1982

  2009-10-30 14:41:02.439207

  flubbles1982 rated and commented on this recipe

  

  This was great, I halved the recipe as I was only cooking for two people and I would use a little less lemon next time. I thought it was delicious though, I served it with boiled new potatoes, carrots and green beans. I will definitely eat this again.

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• jonjon68

  2010-01-25 23:17:06.342032

  jonjon68 rated this recipe

  

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• Anne 1020

  2010-05-07 10:23:42.106458

  Anne 1020 rated and commented on this recipe

  

  Delicious and so quick, all the family loved it - will definately be on our menu again.

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• Brynhildr

  2010-07-12 18:32:21.861865

  Brynhildr rated and commented on this recipe

  

  made this with freshly caught sole and it was delicious...had a very hard time killing and skinning the fish, but after that it was quick and easy!

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• JaxCoox

  2010-08-14 22:42:28.98854

  JaxCoox rated and commented on this recipe

  

  thought this was a great easy recipe, I'm not a fan of fish but it was very good, just used juice of half a lemon though, after trying it on other family members first.

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• Lawrence

  2010-08-21 21:21:02.275118

  Lawrence rated and commented on this recipe

  

  Divine dish, simple and yet so very tasty!

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• Melrhum

  2010-08-29 20:22:11.782365

  Melrhum rated and commented on this recipe

  

  Simple & tasty dish. I used 1/2 a lime and it worked a treat.

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• Manda

  2011-01-20 22:57:49.327921

  Manda rated this recipe

  

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• TY

  2011-01-22 20:32:43.586897

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• HunMoiselle

  2012-03-04 21:50:37.806982

  HunMoiselle rated and commented on this recipe

  

  Wonderful, like all the French classics!

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• Pegs

  2012-04-19 17:05:26.776043

  Pegs rated and commented on this recipe

  

  To cut down on saturated fat I used only a little butter for the flavour and olive oil; also adding a touch of chopped flat parsley. As lemons come in different sizes and juicyness I would adjust accordingly.

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• Dene

  2012-09-12 21:39:55.344659

  Dene rated and commented on this recipe

  

  Easy and delicious! I have never cooked plaice before and it was so good I will definitely be adding this to the menu.

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• Peta

  2012-10-06 09:51:24.995999

  Peta commented on this recipe

  We had this, using plaice fillets, last night. After pan-frying the fish, I added lemon and pepper butter (free from the supermarket fishmonger), plus a couple of extra bits of butter, but no lemon juice. Served with a pan-fried king scallop each and crushed new potatoes. Yum! This will be on the family must-do-again list.

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• puzzled

  2012-12-04 20:44:41.056611

  puzzled rated and commented on this recipe

  

  Tried it with small Lemon Sole fillets - yum, yum! Didn't need much cooking and will ease up on the lemon juice next time, but nice!

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• lseastwood

  2013-03-23 08:55:34.933491

  lseastwood rated and commented on this recipe

  

  Simple and tasty. I used plaice and it cooked beautifully.

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Ingredients

• 4 fillets sole or plaice , skin-on (about 140g/5oz each)
• 6 tbsp plain flour
• 3 tbsp light olive oil or sunflower oil
• 85g butter , ideally unsalted
• 1 lemon , juice only
• 2 tbsp small capers (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 7 mins

Ingredients

• 4 fillets sole or plaice , skin-on (about 140g/5oz each)
• 6 tbsp plain flour
• 3 tbsp light olive oil or sunflower oil
• 85g butter , ideally unsalted
• 1 lemon , juice only
• 2 tbsp small capers (optional)

Per serving

501 kcalories, protein 27g, carbohydrate 18g, fat 36 g, saturated fat 14g, fibre 1g, salt 0.67 g

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