Perfect sautéed potatoes
A wonderful alternative to chips and so much simpler to prepare
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 - 20 mins
(in batches)Vegetarian
- Cut the potatoes into chunks. Bring a large pan of water to the boil, then cook the potatoes for 3 mins. Drain, shake out onto a kitchen paper-lined tray and leave to cool.
- When ready to serve, heat the oil in a large non-stick frying pan until you can feel a strong heat rising. If your pan isn't large enough, fry the potatoes in two batches - rather than crowding them. Have kitchen paper ready to drain them on. Add the potatoes in a single layer, not too tightly packed. Turn the heat to medium-high, so that the potatoes sizzle, but don't stir until they start to brown underneath.
- Turn them all evenly 2 or 3 times until nicely browned all over - this can take about 7 mins. Then lift out with a fish slice or large slotted spoon to drain on more kitchen paper. Sprinkle with sea salt.
Alternatives
Use beef dripping, goose or duck fat instead of oil for different flavours.
Good Food know-how
If cooking in batches, reheat the pan and oil before adding another batch, then cook in the same way. Keep the cooked potatoes uncovered in a warm oven so that they stay crisp.
Per serving
335 kcalories, protein 5g, carbohydrate 43g, fat 17 g, saturated fat 2g, fibre 3g, salt 0.04 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2832/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 - 20 mins
(in batches)Vegetarian
Per serving
335 kcalories, protein 5g, carbohydrate 43g, fat 17 g, saturated fat 2g, fibre 3g, salt 0.04 g
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