Beetroot & apple salad pots
A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
NO COOK
Vegetarian, Vegan, Super healthy
- Put the beetroot, apples, celery, walnuts and parsley in a bowl. Whisk together the walnut oil, vinegar and some seasoning, pour over the beetroot salad and mix well. Divide between small glasses or teacups and chill until ready to serve. Can be made up to 3 hrs ahead.
PER POT (6)
143 kcalories, protein 2g, carbohydrate 8g, fat 11 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.1 g
Recipe from Good Food magazine, January 2013.
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http://www.bbcgoodfood.com/recipes/2831676/
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Ingredients
- 250g cooked beetroot , diced into 1cm cubes
- 2 apples , diced into 1cm cubes
- 2 celery sticks, finely sliced
- 50g walnuts , roughly chopped
- handful parsley , chopped
- 3 tbsp walnut oil
- 1 tbsp red wine vinegar
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
NO COOK
Vegetarian, Vegan, Super healthy
Ingredients
- 250g cooked beetroot , diced into 1cm cubes
- 2 apples , diced into 1cm cubes
- 2 celery sticks, finely sliced
- 50g walnuts , roughly chopped
- handful parsley , chopped
- 3 tbsp walnut oil
- 1 tbsp red wine vinegar
PER POT (6)
143 kcalories, protein 2g, carbohydrate 8g, fat 11 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.1 g
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