Warm smoked haddock, rocket & basmati rice salad

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• saz

  24 April 2008

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• Belkey

  24 October 2008

  Belkey rated and commented on this recipe

  

  This was perfectly fine & felt very healthy, although I definitely felt it needed some sort of dressing. I am not sure that I would bother doing it again.

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• Alexandra

  28 May 2009

  Alexandra rated and commented on this recipe

  

  This is one of those easy and tasty recipies that I keep coming back too.

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Ingredients

• 225g basmati rice
• 450ml fish or vegetable stock (a cube is fine)
• 350g smoked haddock , skinned
• 150g pack sugar snap peas
• 3 spring onions , finely sliced
• 150g punnet cherry tomatoes , halved
• 50g bag rocket

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 5 mins

Cook 10 - 15 mins

Low-fat

Ingredients

• 225g basmati rice
• 450ml fish or vegetable stock (a cube is fine)
• 350g smoked haddock , skinned
• 150g pack sugar snap peas
• 3 spring onions , finely sliced
• 150g punnet cherry tomatoes , halved
• 50g bag rocket

per serving

286 kcalories, protein 23g, carbohydrate 49g, fat 1 g, saturated fat 1g, fibre 1g, salt 2.08 g

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