Salmon & Asparagus Salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Ingredients
FOR THE SALAD:
- 100g Smoked Salmon
- 125g Asparagus Tips
- 1tsp Extra Virgin Olive Oil
- 2 handfuls of Spinach Leaves
- 1 handful of Rocket Leaves
- 50g beanspouts
- 4 shallots
- 2 tomatoes
- 40g flaked almonds
FOR THE DRESSING:
- 2 tbsp low-fat mayonnaise
- 1 tsp lemon juice
- 1 tsp Worcester Sauce
- 1 tsp Dijon Mustard
- 1/2 tsp dried dill
- 1/2 black pepper
Method
- STEP 1Place asparagus tips in a pan and cover with boiling water. Cook on a medium heat for 8 minutes
- STEP 2Whilst asparagus is cooking, heat the oil in a pan, slice shallots and fry for 2 minutes, then add the bean sprouts. Fry until asparagus is ready
- STEP 3Whilst asparagus is cooking, whisk thoroughly all the dressing ingredients together
- STEP 4Toss spinach and rocket together, and slice tomatoes.
- STEP 5Toss bean sprouts and shallots with the spinach and rocket. Place the salad and the tomatoes on the dish
- STEP 6Slice salmon and arrange with asparagus on top of salad
- STEP 7Add dressing and garnish with almond flakes