Salmon & Asparagus Salad

Salmon & Asparagus Salad

Smoked Salmon & Asparagus in a Spinach and Shallot salad, with a Dill, Mustard and Worcester Sauce dressing

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Recipe by chrisbromfield

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Method

  1. Place asparagus tips in a pan and cover with boiling water. Cook on a medium heat for 8 minutes
  2. Whilst asparagus is cooking, heat the oil in a pan, slice shallots and fry for 2 minutes, then add the bean sprouts. Fry until asparagus is ready
  3. Whilst asparagus is cooking, whisk thoroughly all the dressing ingredients together
  4. Toss spinach and rocket together, and slice tomatoes.
  5. Toss bean sprouts and shallots with the spinach and rocket. Place the salad and the tomatoes on the dish
  6. Slice salmon and arrange with asparagus on top of salad
  7. Add dressing and garnish with almond flakes
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Latest comments and suggestions

  • 18 December 2012

    Maura van As rated and commented on this recipe

    5 stars

    Smoked salmon is one of my favorite foods, so there was little chance I wouldn't love this recipe, and as it turns out I'd rank it a 5-star success! The key to this recipe is really investing a little extra in good quality salmon. It makes all the difference. The delicately smooth, salty salmon is contrasted by the crunchy, sweet asparagus, juicy tomatoes, and crisp spinach. The bitterness of the lemon and rocket, and spicy mustard, is the kind of extra 'kick' I like most in this salad -- sometimes a little spice goes a long way.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ingredients

  • FOR THE SALAD:
  • 100g Smoked Salmon
  • 125g Asparagus Tips
  • 1tsp Extra Virgin Olive Oil
  • 2 handfuls of Spinach Leaves
  • 1 handful of Rocket Leaves
  • 50g beanspouts
  • 4 shallots
  • 2 tomatoes
  • 40g flaked almonds
  • FOR THE DRESSING:
  • 2 tbsp low-fat mayonnaise
  • 1 tsp lemon juice
  • 1 tsp Worcester Sauce
  • 1 tsp Dijon Mustard
  • 1/2 tsp dried dill
  • 1/2 black pepper
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