Minced beef & sweet potato stew
Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr
- Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.
- Add the tomato purée and cook for a few mins, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water. Season well and bring to the boil.
- Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.
- Once cooked, remove the bay leaf, stir through the chopped parsley and serve with cabbage.
PER SERVING
368 kcalories, protein 29g, carbohydrate 35g, fat 13 g, saturated fat 5g, fibre 6g, sugar 17g, salt 0.6 g
Recipe from Good Food magazine, December 2012.
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Ingredients
- 1 tbsp sunflower oil
- 1 large onion , chopped
- 1 large carrot , chopped
- 1 celery stick, sliced
- 500g lean minced beef
- 1 tbsp tomato purée
- 1 tbsp mushroom ketchup
- 400g can chopped tomatoes
- 450g sweet potatoes , peeled and cut into large chunks
- few thyme sprigs
- 1 bay leaf
- handful parsley , chopped
- Savoy cabbage , to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr
Ingredients
- 1 tbsp sunflower oil
- 1 large onion , chopped
- 1 large carrot , chopped
- 1 celery stick, sliced
- 500g lean minced beef
- 1 tbsp tomato purée
- 1 tbsp mushroom ketchup
- 400g can chopped tomatoes
- 450g sweet potatoes , peeled and cut into large chunks
- few thyme sprigs
- 1 bay leaf
- handful parsley , chopped
- Savoy cabbage , to serve
PER SERVING
368 kcalories, protein 29g, carbohydrate 35g, fat 13 g, saturated fat 5g, fibre 6g, sugar 17g, salt 0.6 g
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04 March 2013
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31 May 2013
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