Minced beef & sweet potato stew

Minced beef & sweet potato stew

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(21 ratings)

Prep: 20 mins Cook: 1 hr

Easy

Serves 4
Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal368
  • fat13g
  • saturates5g
  • carbs35g
  • sugars17g
  • fibre6g
  • protein29g
  • salt0.6g
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Ingredients

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 large onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 large carrot, chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 celery stick, sliced
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 500g lean minced beef
  • 1 tbsp tomato purée
  • 1 tbsp mushroom ketchup
  • 400g can chopped tomato
  • 450g sweet potato, peeled and cut into large chunks
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • few thyme sprigs

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 1 bay leaf
  • handful parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • Savoy cabbage, to serve

Method

  1. Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.

  2. Add the tomato purée and cook for a few mins, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water. Season well and bring to the boil.

  3. Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.

  4. Once cooked, remove the bay leaf, stir through the chopped parsley and serve with cabbage.

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Comments, questions and tips

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Comments (34)

erinvermaak's picture
4

Really hearty and healthy, comforting winter one-pot. Reminded me of my granny's cooking (in a good way!). First experience of mushroom ketchup (which I found on Ocado) which is definitely not mushrooms mixed with ketchup, but more like a vinegary Worcestershire sauce.

robfosters's picture
4

Lovely recipe. Very flavoursome, easy and cheap to feed a family. A few on here have said they used tomato ketchup and another ingredient in place of mushroom ketchup. They are completely different. If you cant get mushroom ketchup, you are better off mixing 3/4 tbsp of Worcester sauce with 1/4 tbsp of malt vinegar. Goes very well with this. Gives the meat a lovely salty tang to it.

gill18's picture

Mushroom Ketchup made by Geo. Watkins & Co I believe. Not widely available hence why I sell it in my employers farm shop @ Heligan.

edabinett's picture
5

Really easy, but so tasty! Used tomato ketchup & button mushrooms instead of mushroom ketchup (never heard of this!) and a splash of worcs sauce. Served with curly kale. Will def make again!

pwhyton's picture
4

Good simple meal but would put in less liquid and felt it needed a kick of flavour, when I next make it either add garlic or worcestershire but still a good meal.

spicy69's picture

Mushroom ketchup? Eh?

Pynner's picture

nothing to do with the recipe or Good food

lwills's picture

I am going to make this in my new slow cooker that I got for christmas! I think it will probably only take 3-4 hours on low heat as sweet potato and mince cook quite quickly compared to joints of meat. Will rate once I'm done!

Frantic Flapjack's picture
4

Easy to make. Great for a cold winter evening. Served with broccoli instead of cabbage.

winterannie's picture

made this yesterday, very easy to make and enjoyed it very much. Nice simple straightforward receipe. I did not add any mushroom ketchup as did not have any, but added some garlic.

Jacquie Stringfield's picture
5

Excellent meals and so quick and easy

Jacquie Stringfield's picture
5

Made this tonight, didn't have any mushroom ketchup, so added ketchup and whole mushrooms, figured it would be the same thing. Added 2 cloves crushed garlic and added to the cabbage some sliced leeks and savoy cabbage. Dollop of butter for a bit of flavour and wha-la a perfect winter meal.

loskey's picture

Really want to try this, does anyone know whether this would be suitable for a slow cooker? I have one but am yet to use it, would be handy for nights when I get in late...

beverleyc's picture
4

We've made this a couple of times since the magazine came out, it's a good 'healthy January' recipe. The sweet potato does give it quite a sweet taste so I've added a good shake of worcestershire sauce or some extra mushroom ketchup. This recipe will definitely be on standby for healthy/light dinners. Works well made the day before too.

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