Chicken, butter bean & pepper stew
Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 55 mins
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a large flameproof casserole dish. Add the onion, celery and peppers, and fry for 5 mins. Add the garlic and paprika, and cook for a further 3 mins.
- Stir in the tomatoes, stock and butter beans, and season well. Bring to the boil, then nestle the chicken thighs into the sauce. Cover with a tight-fitting lid and put in the oven for 45 mins.
PER SERVING
422 kcalories, protein 44g, carbohydrate 27g, fat 15 g, saturated fat 4g, fibre 9g, sugar 12g, salt 1.6 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2778662/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 55 mins
Ingredients
- 1 tbsp olive oil
- 1 large onion , chopped
- 2 celery sticks, chopped
- 1 yellow pepper , deseeded and diced
- 1 red pepper , deseeded and diced
- 1 garlic clove , crushed
- 2 tbsp paprika
- 400g can chopped tomatoes
- 150ml chicken stock
- 2 x 400g cans butter beans , drained and rinsed
- 8 skinless chicken thighs
PER SERVING
422 kcalories, protein 44g, carbohydrate 27g, fat 15 g, saturated fat 4g, fibre 9g, sugar 12g, salt 1.6 g
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07 January 2013
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