Speedy prawn pilaf
There is more to your microwave than reheating leftovers – try this low fat almost-instant meal
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Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 7 minsLow-fat
- Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.
325 kcalories, protein 29g, carbohydrate 43g, fat 5 g, saturated fat 0g, fibre 3g, salt 4.78 g
Recipe from Good Food magazine, September 2004.
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http://www.bbcgoodfood.com/recipes/2778/
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Ingredients
- ½ x Rizazz pure basmati rice
- 2 tbsp frozen peas
- handful peeled, frozen prawns
- 2 tsp mild curry powder
- a spoonful natural yogurt
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Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 7 minsLow-fat
Ingredients
- ½ x Rizazz pure basmati rice
- 2 tbsp frozen peas
- handful peeled, frozen prawns
- 2 tsp mild curry powder
- a spoonful natural yogurt
325 kcalories, protein 29g, carbohydrate 43g, fat 5 g, saturated fat 0g, fibre 3g, salt 4.78 g
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