Lemony tuna pitta pockets
These simple and tasty stuffed pitta breads are great for a quick lunchtime snack
Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 6 mins
Low-fat
- Shred the lettuce and mix with some chopped cucumber, a pinch chopped fresh mint and the lemon juice. Drain and flake the tuna, stir into the salad. Season if you want to. Slit open the pitta-breads and warm briefly in a toaster. Stuff pitta pockets with the salad and tuna mix.
297 kcalories, protein 27g, carbohydrate 46g, fat 2 g, saturated fat 0g, fibre 3g, salt 1.66 g
Recipe from Good Food magazine, September 2004.
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http://www.bbcgoodfood.com/recipes/2776/
Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 6 mins
Low-fat
Ingredients
- 1 head Baby Gem lettuce
- cucumber
- fresh mint
- 1 tbsp fresh lemon juice
- 100g can tuna in brine
- 2 mini pitta breads
297 kcalories, protein 27g, carbohydrate 46g, fat 2 g, saturated fat 0g, fibre 3g, salt 1.66 g
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16 November 2007
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19 November 2007
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