Ham & eggy bread with salsa
An exotic ham sandwich with a touch of salsa
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
- Lightly butter and sandwich the bread with a good slice of lean ham. Cut the sandwich in half diagonally. In a shallow bowl, beat the egg and milk, then season to taste. Melt a small knob of butter and 1 tsp olive oil in a non-stick frying pan until the butter foams. Dip the sandwich halves into the egg on both sides, then add to the pan. Cook over a medium heat for 2 mins each side or until set and golden. Serve with spoonfuls of ready-made tomato salsa.
Per serving (no salsa)
498 kcalories, protein 26g, carbohydrate 41g, fat 26 g, saturated fat 12g, fibre 1g, sugar 4g, salt 3.1 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2773/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Chunky ham sarnie
Ingredients
- 2 thick slices of bread
- a good slice of lean ham
- 1 egg , beaten
- 2 tbsp milk
- small knob of butter
- 1 tbsp olive oil
- ready-made tomato salsa , to serve
Per serving (no salsa)
498 kcalories, protein 26g, carbohydrate 41g, fat 26 g, saturated fat 12g, fibre 1g, sugar 4g, salt 3.1 g
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07 September 2009
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