Melting chilli bean wraps
A recipe the kids can make up themselves
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Heat grill to high. Empty beans into a pan, stir in tomatoes and cook over a medium heat for 5 mins. Divide the bean mix between tortillas, sprinkle over a small handful cheese, then roll up the wraps. Put onto a baking sheet, scatter over another handful of cheese, then grill for 2-3 mins until the cheese is golden and bubbling. Serve with the guacamole on the side.
Per wrap
509 kcalories, protein 24g, carbohydrate 89g, fat 9 g, saturated fat 5g, fibre 10g, sugar 5g, salt 2.41 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2769/
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Ingredients
- 410g tin mixed beans in chilli sauce
- handful cherry tomatoes , halved
- 4 tortillas wraps
- 2 handfuls grated mature cheddar
- ready-made guacamole , to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ingredients
- 410g tin mixed beans in chilli sauce
- handful cherry tomatoes , halved
- 4 tortillas wraps
- 2 handfuls grated mature cheddar
- ready-made guacamole , to serve
Per wrap
509 kcalories, protein 24g, carbohydrate 89g, fat 9 g, saturated fat 5g, fibre 10g, sugar 5g, salt 2.41 g
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