Garlicky green beans
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Vegan, Gluten-free, Egg-free, Low-fat, Super healthy, Dairy-free, Nut-free
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
PER SERVING
50 kcalories, protein 1g, carbohydrate 2g, fat 4 g, saturated fat 1g, fibre 2g, sugar 2g, salt 0 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2767668/
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Vegan, Gluten-free, Egg-free, Low-fat, Super healthy, Dairy-free, Nut-free
PER SERVING
50 kcalories, protein 1g, carbohydrate 2g, fat 4 g, saturated fat 1g, fibre 2g, sugar 2g, salt 0 g
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