Creamy porridge with spiced apple & cranberry
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat
Freeze fruit only
- Put the apples in a pan with 100ml water and cook gently until almost softened. Turn up the heat. Add the cranberries, mixed spice and 3 tbsp of the caster or granulated sugar and bubble until saucy. You can make this a day before serving.
- Tip the oats, milk, vanilla and remaining sugar into a big saucepan. Bring to the boil, stirring constantly, and simmer for 4-5 mins until creamy. Divide between 6 bowls and top with the warm or cold fruit mixture.
PER SERVING
359 kcalories, protein 12.0g, carbohydrate 53.0g, fat 9.0 g, saturated fat 5.0g, fibre 5.0g, sugar 34.0g, salt 0.2 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2762669/
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Ingredients
- 3 eating apples , peeled, quartered, cored and diced
- 200g cranberries (fresh or frozen)
- 1 tsp mixed spice
- 5 tbsp caster or granulated sugar
- 200g porridge oats
- 1l whole milk
- 1 tsp vanilla extract
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat
Freeze fruit only
Ingredients
- 3 eating apples , peeled, quartered, cored and diced
- 200g cranberries (fresh or frozen)
- 1 tsp mixed spice
- 5 tbsp caster or granulated sugar
- 200g porridge oats
- 1l whole milk
- 1 tsp vanilla extract
PER SERVING
359 kcalories, protein 12.0g, carbohydrate 53.0g, fat 9.0 g, saturated fat 5.0g, fibre 5.0g, sugar 34.0g, salt 0.2 g
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