Steak & prosciutto skewers with sage & thyme
These versatile skewers are roasted in the oven, or you can grill or barbecue them if you prefer
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20-30 mins
Low-fat
- Heat oven to 220C/fan 200C/gas 7. Thread the ingredients onto skewers in the following order for tastiest results: lemon, bay leaf, prosciutto, bread, steak, lemon, bay leaf, prosciutto, bread, steak, bay leaf - you will have 12 skewers. Put them on a baking sheet and drizzle with olive oil. Can be prepared a day ahead and kept in the fridge.
- Sprinkle with the herbs, and seasoning if you want to. Roast for 5 mins then turn and cook a further 3 mins or until the bread is crisp and the steak cooked.
Per serving
353 kcalories, protein 36g, carbohydrate 27g, fat 12 g, saturated fat 4g, fibre 1g, salt 1.47 g
Recipe from Good Food magazine, September 2004.
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http://www.bbcgoodfood.com/recipes/2760/
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Ingredients
- 3 lemons , each cut into 8 wedges
- 24 fresh bay leaves
- 12 slices of prosciutto , halved, crossways
- 6 thick slices of coarse-textured bread , such as a country loaf, each cut into 4 rough chunks
- 4 thick fillet steaks , each cut into 6 big cubes
- olive oil , for drizzling
- handful of sage and thyme, finely chopped
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20-30 mins
Low-fat
Ingredients
- 3 lemons , each cut into 8 wedges
- 24 fresh bay leaves
- 12 slices of prosciutto , halved, crossways
- 6 thick slices of coarse-textured bread , such as a country loaf, each cut into 4 rough chunks
- 4 thick fillet steaks , each cut into 6 big cubes
- olive oil , for drizzling
- handful of sage and thyme, finely chopped
Per serving
353 kcalories, protein 36g, carbohydrate 27g, fat 12 g, saturated fat 4g, fibre 1g, salt 1.47 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
