Sticky maple-glazed parsnips with pecans
Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Super healthy
- Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
- Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.
PER SERVING
210 kcalories, protein 3g, carbohydrate 20g, fat 13 g, saturated fat 1g, fibre 6g, sugar 12g, salt 0 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2751674/
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Ingredients
- 1kg parsnips , cut into long pointy batons
- 3 tbsp vegetable or sunflower oil
- 3 tbsp maple syrup
- 85g pecan halves, roughly chopped
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Super healthy
Ingredients
- 1kg parsnips , cut into long pointy batons
- 3 tbsp vegetable or sunflower oil
- 3 tbsp maple syrup
- 85g pecan halves, roughly chopped
PER SERVING
210 kcalories, protein 3g, carbohydrate 20g, fat 13 g, saturated fat 1g, fibre 6g, sugar 12g, salt 0 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
