Roasted sprouts with chestnuts & bacon
Try a new approach to traditional winter greens by baking with nuts and lardons - great for a roast with all the trimmings
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat, Super healthy
- Heat oven to 220C/200C fan/gas 7. Bring a large pan of water to the boil, add the sprouts and cook for 5 mins. Drain and refresh in cold water.
- Toss the sprouts with all the other ingredients in a bowl and season with a pinch of salt and a good grinding of black pepper. Tip onto a large baking tray in a single layer. Put in the oven and roast for 30 mins, tossing halfway through, until the bacon is crispy and the sprouts are golden and tender.
PER SERVING
188 kcalories, protein 12g, carbohydrate 16g, fat 8 g, saturated fat 3g, fibre 9g, sugar 7g, salt 0.7 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2751672/
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Ingredients
- 1½kg Brussels sprouts , trimmed
- 200g vacuum-packed chestnuts , roughly chopped in half
- 200g smoked bacon lardons
- 1 tsp vegetable oil
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat, Super healthy
Ingredients
- 1½kg Brussels sprouts , trimmed
- 200g vacuum-packed chestnuts , roughly chopped in half
- 200g smoked bacon lardons
- 1 tsp vegetable oil
PER SERVING
188 kcalories, protein 12g, carbohydrate 16g, fat 8 g, saturated fat 3g, fibre 9g, sugar 7g, salt 0.7 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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29 December 2012
Yvonne rated and commented on this recipe
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