Honey-mustard steamed green medley

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• KatyCooks

  17 December 2012

  KatyCooks commented on this recipe

  Why is this called "steamed" green medley when there is no steaming involved? The vegetables are all just boiled! Anyway, it sounds tasty and simple and I am going to make this on Christmas day, but I am actually going to steam the vegetables as I am sure they will be much tastier that way. I will rate it afterwards (based on the steamed version).

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• KatyCooks

  29 December 2012

  KatyCooks rated and commented on this recipe

  

  Okay, I made this (by steaming ,not boiling the vegetables) on Christmas Day. It was dead simple and easy to do and tasted lovely. My youngest brother, who is not known for his love of green vegetables, even had a second helping and commented on how nice the dressing was.

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Ingredients

• 4 tbsp extra-virgin olive oil
• 1 tsp wholegrain mustard
• ½ tsp honey
• 1 tbsp cider vinegar
• 2 leeks , trimmed and sliced into chunky rings
• 400g green beans , trimmed
• 140g thin-stemmed broccoli , cut into smaller pieces
• 200g fresh or frozen peas

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 mins

Cook 8 - 10 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 4 tbsp extra-virgin olive oil
• 1 tsp wholegrain mustard
• ½ tsp honey
• 1 tbsp cider vinegar
• 2 leeks , trimmed and sliced into chunky rings
• 400g green beans , trimmed
• 140g thin-stemmed broccoli , cut into smaller pieces
• 200g fresh or frozen peas

PER SERVING

92 kcalories, protein 4g, carbohydrate 5g, fat 6 g, saturated fat 1g, fibre 3g, sugar 3g, salt 0 g

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