Dressed crab cups
A simple, stylish canapé of shellfish with Dijon mustard and lemon, served in individual lettuce cups
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
NO COOKSuper healthy
- Mix the crabmeat with the mayonnaise, mustard, lemon juice, salt and a good grinding of black pepper. Chill for up to a day.
- To serve, arrange the leaves from the lettuce to form a cup on your board and pile the crab in the centre of the lettuce cup.
PER SERVING
310 kcalories, protein 15g, carbohydrate 1g, fat 27 g, saturated fat 4g, fibre 0g, sugar 1g, salt 1.3 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2743665/
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Ingredients
- 300g white crabmeat
- 4 tbsp mayonnaise
- 1 tsp Dijon mustard
- good squeeze lemon juice
- 1 Little Gem lettuce , leaves separated
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
NO COOKSuper healthy
Ingredients
- 300g white crabmeat
- 4 tbsp mayonnaise
- 1 tsp Dijon mustard
- good squeeze lemon juice
- 1 Little Gem lettuce , leaves separated
PER SERVING
310 kcalories, protein 15g, carbohydrate 1g, fat 27 g, saturated fat 4g, fibre 0g, sugar 1g, salt 1.3 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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06 January 2013
Mama Clark commented on this recipe
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