Broccoli, chicken & cashew nut stir fry

Latest comments and suggestions

Results 1-20

• RockFood

  2007-11-12 21:39:00.264182

  RockFood rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lesley

  2008-01-13 12:02:22.258635

  Lesley rated and commented on this recipe

  

  We found this rather insipid.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Polly Pocket

  2008-01-29 10:33:31.289358

  Polly Pocket rated and commented on this recipe

  

  IT'S ABSOLUTELY DELICIOUS - TOP MARK'S!!!!!! IT'S QUICK - IT'S NUTRITIOUS - IT'S EASY And everyone iv'e cooked it for has enjoyed it

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Polly Pocket

  2008-01-29 10:38:38.981484

  Polly Pocket commented on this recipe

  I usually make it for a mid-week meal. I often put more peppers in and agg baby corn. Both my husband and I are cutting down the calories so instead of frying the cashews in oil, I am going to dry fry them and only have 10 cashews each which is equal to 1 'Weight-watchers' point. I make this meal over and over again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• reebs

  2008-01-29 18:56:28.78974

  reebs commented on this recipe

  Found this really scrummy - never can stick exactly to a recipe, used red pepper, but had no broccoli so added carrot shavings and spring onion. Used Quorn instead of chicken, and added noodles and extra soy at the end - really stunning. My 2 year old absolutely loved it!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• reebs

  2008-01-29 18:57:06.052935

  reebs rated and commented on this recipe

  

  ...oops...meant to do 5 stars!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sallyallars

  2008-02-08 14:14:00.729879

  sallyallars commented on this recipe

  Absolutely delicious and very easy to make. Love the sweetness that the orange juice gave to the dish without being over powering. I bought and boned a free range chicken and used all of that instead of just breast meat, as I was feeding 4 people. Will definitely become a standard meal for my family.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Janice Clark

  2008-05-09 15:06:51.311409

  Janice Clark commented on this recipe

  Used pistachios and peanuts. Absolutely delicious and with some left over, heated up nicely next day. One of my most successful Indian dishes. Will now try some more.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Karolinageegee

  2008-08-03 01:57:35.326139

  Karolinageegee rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• weeble cooks

  2008-10-01 11:21:21.42125

  weeble cooks rated and commented on this recipe

  

  I doubled the recipe for four. I used cashews & almonds.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Laura

  2008-10-23 11:10:56.472023

  Laura commented on this recipe

  Really nice recipe, the dressing is amazing. Have tried to make many dressing from scratch but this is the best! I added noodles to this dish to bulk it out a bit!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• beckychops

  2009-01-22 19:43:28.297388

  beckychops rated and commented on this recipe

  

  Yum, yum - we add fresh red chilli and ginger to give it a kick!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Emma

  2009-02-10 16:20:48.950366

  Emma commented on this recipe

  This is so easy to make and so tasty.. no need to buy expensive sauces again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• butternutsweet

  2009-07-03 15:59:15.045034

  butternutsweet commented on this recipe

  Absolutely gorgeous! having it twice this week. however I omit the chicken and cashew nuts. But instead i add 1tsp crunchy peanut butter to the sauce. and dry fry some sesame seeds instead of the cashew nuts. Instead of the chicken i add long green beans, sweetcorn, garlic and chilli finely chopped. It's a total winner. love it!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Beth

  2009-08-27 22:15:30.577519

  Beth rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Emma

  2010-04-07 19:52:23.491539

  Emma commented on this recipe

  I was looking for a sauce to make a stir fry of leftover roast pork and the last few bits from my veg box..This recipe if a firm favourite of mine so, I used the ingredients for the sauce, but used a lemon instead (I had no oranges) and added garlic and chilli at the start. Delicious!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Pennyb

  2010-06-04 12:33:02.239794

  Pennyb rated and commented on this recipe

  

  Nice easy recipe for midweek. I added baby corn as could only get mange tout in double packs with it in the supermarket, and thought I might as well use it! Served with Jersey Royals, and both my husband and I enjoyed it. He's terrible and often adds soy sauce or worse to meals to give them a stronger flavour, but didn't need to with this one!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Azza

  2010-08-23 08:08:46.663689

  Azza rated and commented on this recipe

  

  Very nice. I used tofu instead of chicken. The sauce is nice and tangy.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kuifke

  2010-10-25 12:23:32.961727

  Kuifke rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Polly Pocket

  2011-03-11 13:12:10.929867

  Polly Pocket commented on this recipe

  We've been making this for the last 4 years - EVERY OTHER WEEK - we love it so much and it feels like you are eating an healthy meal. Qick and easy. Easy to memorise ingredients when you make it as often as we do! Cut down on the cashews and try using a bit less oil, then it is even more healthy. We like plenty of sauce so I usually double up on the ingredients for that! We serve it with a few medium noodles

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/2736/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 tbsp soy sauce
• 2 tsp seasoned rice vinegar or white wine vinegar
• 1 juice of 1 small orange
• 1 tsp dark muscovado sugar
• 2 tsp cornflour
• 2 tbsp stir-fry oil or vegetable oil
• 85g 3 oz unsalted cashews nuts
• 1 medium onion , thinly sliced
• 1 large skinless boneless chicken breast fillet , cut into chunks
• 250g broccoli florets
• 150g pack mangetout , sliced in half
• 1 red pepper , seeded and thinly sliced

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in around 30 minutes

Heart healthy

Ingredients

• 1 tbsp soy sauce
• 2 tsp seasoned rice vinegar or white wine vinegar
• 1 juice of 1 small orange
• 1 tsp dark muscovado sugar
• 2 tsp cornflour
• 2 tbsp stir-fry oil or vegetable oil
• 85g 3 oz unsalted cashews nuts
• 1 medium onion , thinly sliced
• 1 large skinless boneless chicken breast fillet , cut into chunks
• 250g broccoli florets
• 150g pack mangetout , sliced in half
• 1 red pepper , seeded and thinly sliced

583 kcalories, protein 37g, carbohydrate 34g, fat 34 g, saturated fat 4g, fibre 9g, sugar 3g, salt 1.83 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.