Chickpea & red pepper dip

Latest comments and suggestions

• Maureen

  15 November 2007

  Maureen commented on this recipe

  I made this just to try it out and everyone loved it, now I can't remember how many times I have made it!

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• Monkeyboy

  23 July 2008

  Monkeyboy rated and commented on this recipe

  

  I remember knocking up this dish a while back. Very easy and delicious! An absolute no-brainer dip - ideal with toasted pittas or breadsticks alike

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• KarenP

  09 September 2008

  KarenP commented on this recipe

  I used raw red pepper and added some crushed chillies - went down a treat

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• AliceT

  01 January 2009

  AliceT rated and commented on this recipe

  

  Was really disappointed by this recipe. Found it incredibly bland, even when I added extra roasted pepper. Maybe some chilli would have perked it up??

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• sara

  30 January 2009

  sara rated this recipe

  

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• sarahdarah

  04 February 2009

  sarahdarah rated and commented on this recipe

  

  Something was missing and I'm not sure what it was. I agree it was a rather bland dip so i added some fresh chilli which definitely perked it up and then tried adding the feta as suggested in the recipe. Even threw in a couple of walnuts in the end. It was okay but not great.

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• Carolyn

  25 September 2010

  Carolyn rated and commented on this recipe

  

  Great dip. Roasted red peppers and added some chilli.

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• Donna D

  30 January 2011

  Donna D rated and commented on this recipe

  

  Really tasty - I added a teaspoon of lazy chilli & half of ground cumin. Will be also adding half a block of feta next time - very soon!!

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• Janet

  22 July 2011

  Janet rated and commented on this recipe

  

  I made this with just one red pepper and added cumin as suggested by Donna D (thanks for the tip!). I found it really tasty and I'm going to have mine on my home made bread made with half spelt flour/half white. Yum!

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• Sam

  10 April 2012

  Sam rated and commented on this recipe

  

  Wasn't very impressed. Bit bland.

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Ingredients

• 390g can chickpeas , drained and rinsed
• 1 garlic clove , crushed
• 4 tbsp extra-virgin olive oil
• squeeze lemon juice
• 2 roasted, deseeded red peppers , chopped (from a jar is fine)
• small handful chopped fresh coriander
• toasted pitta bread , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Super healthy

Ingredients

• 390g can chickpeas , drained and rinsed
• 1 garlic clove , crushed
• 4 tbsp extra-virgin olive oil
• squeeze lemon juice
• 2 roasted, deseeded red peppers , chopped (from a jar is fine)
• small handful chopped fresh coriander
• toasted pitta bread , to serve

Per serving

223 kcalories, protein 5g, carbohydrate 12g, fat 18 g, saturated fat 2g, fibre 2g, salt 0.9 g

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