Stuffed baked trout

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• Sahara

  2010-02-02 10:33:30.60087

  Sahara rated this recipe

  

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• dippyhippy

  2010-04-25 17:55:16.55059

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• kelly

  2010-10-31 17:28:02.308094

  kelly commented on this recipe

  This is easy and delicious, an excellent after work meal! I have also made it stuffed with rice instead of the cous cous for a family member who suffers from a gluten intolerance. The rice took a little more time to prepare than the cous cous, but the result was still delicious!

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• zimbojen

  2011-08-19 19:35:27.912519

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• Lyndsey

  2011-09-25 21:33:24.211995

  Lyndsey rated and commented on this recipe

  

  I ran out of cous cous so I also did this with rice, and added softened onion, red pepper and garlic to the rice with pine nuts, parsley and lemon. An absolute hit!! Lovely.

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• Stevem4560

  2011-12-16 20:16:50.041263

  Stevem4560 rated and commented on this recipe

  

  I cooked this recipe for a friend who adores TROUT ... she absolutely loved it and I enjoyed cooking it. Very tasty, very simple and EASY to do ... thank you ... on the 'to do again list'

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• Kochin_Veronica

  2012-09-30 17:02:19.599549

  Kochin_Veronica rated and commented on this recipe

  

  G-R-E-A-T!

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• lizleicester

  2013-02-26 09:50:02.393511

  lizleicester rated and commented on this recipe

  

  Cheated lots by starting with smoked trout fillets but then added the couscous/lemon/parsley mix (with hazelnuts instead of pine nuts) and served with fresh salad. It took about 15 mins to prepare and was delicious.

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Ingredients

• 150ml hot vegetable stock
• 50g couscous
• 1 tbsp pine nuts , lightly toasted
• 2 tbsp chopped parsley
• zest and juice 1 lemon
• olive oil , for greasing
• 4 boneless trout fillets

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Ingredients

• 150ml hot vegetable stock
• 50g couscous
• 1 tbsp pine nuts , lightly toasted
• 2 tbsp chopped parsley
• zest and juice 1 lemon
• olive oil , for greasing
• 4 boneless trout fillets

349 kcalories, protein 42g, carbohydrate 14g, fat 15 g, saturated fat 3g, fibre 0g, sugar 1g, salt 1 g

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