Pepper steak skewers with Bearnaise sauce
Make your canapes a little meatier with these chunky steak bites
Recipe uploaded by
Difficulty and servings
Serves 20 - 25
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Ready in 15 minutes- Press the 4 sirloin steaks into a plate of crushed black peppercorns. Transfer the steaks to a plate and leave to infuse with the pepper for 3-4 hrs or overnight in the fridge. Bring the steaks up to room temperature before frying. Heat a splash of oil in a frying pan and sear the steaks for 1 min on each side to seal. Reduce the heat, add a knob of butter and cook for another 4 mins, turning once. Transfer to a plate and allow to rest. To serve, cut each steak into thin slices and thread onto small wooden skewers. Serve with small bowls of good-quality, ready-made Bearnaise sauce as a dip.
Per serving
98 kcalories, protein 10g, carbohydrate 1g, fat 6 g, saturated fat 3g, fibre 0g, salt 0.1 g
Recipe from Good Food magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/2686/
Difficulty and servings
Serves 20 - 25
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Ready in 15 minutesIngredients
- 4 x 225g sirloin steaks
- crushed black peppercorn
- splash of oil
- knob of butter
- ready-made Bearnaise sauce
Per serving
98 kcalories, protein 10g, carbohydrate 1g, fat 6 g, saturated fat 3g, fibre 0g, salt 0.1 g
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27 May 2008
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