Little Gem cups with prawn & mango salsa
Healthy prawn and mango party nibbles, salsa-spiked for a little kick
Difficulty and servings
Serves 20
Preparation and cooking times
Prep 10 mins
Ready in 10 minutes
- Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.
Per serving
43 kcalories, protein 3g, carbohydrate 3g, fat 2 g, saturated fat 0g, fibre 1g, salt 0.5 g
Recipe from Good Food magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/2684/
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Ingredients
- 3 Little Gem lettuces , broken into individual leaves
- 1 ripe mango
- 1 finely chopped red onion
- 1 chopped mild red chilli
- juice 1 lime
- 4 tbsp light olive oil
- 225g pack cooked, peeled tiger prawns
- handful chopped coriander
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Difficulty and servings
Serves 20
Preparation and cooking times
Prep 10 mins
Ready in 10 minutesIngredients
- 3 Little Gem lettuces , broken into individual leaves
- 1 ripe mango
- 1 finely chopped red onion
- 1 chopped mild red chilli
- juice 1 lime
- 4 tbsp light olive oil
- 225g pack cooked, peeled tiger prawns
- handful chopped coriander
Per serving
43 kcalories, protein 3g, carbohydrate 3g, fat 2 g, saturated fat 0g, fibre 1g, salt 0.5 g
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11 August 2010
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22 November 2010
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22 November 2010
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