Chilli burger with roasted tomatoes & red onion relish
Transform burgers into something stylish with roasted tomatoes and red onion relish
1
rating
Difficulty and servings
Serves 4
Preperation and cooking times
Cook 20 mins
- Heat oven to 200C/fan 180C/ gas 6. Mix the beef with the chilli and some chopped coriander, then season well. Shape into four patties about 2.5cm thick. Chill until needed.
- Keeping the tomatoes on the vine, put them in a roasting tin. Drizzle over 1 tbsp of olive oil and season. Roast for 12-15 mins until just soft.
- Heat 1 tbsp of oil in a non-stick frying pan. Then cook burgers on each side for 4 mins for rare or 5 mins for medium. For the relish, mix 2 tbsp of olive oil, the lime juice and sweet chilli sauce, parsley, coriander leaves and red onion. To serve, place a burger on a muffin half, add a branch of tomatoes and top with red onion relish.
Recipe from Good Food magazine, July 2005.
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Per serving
509 kcalories, protein 29g, carbohydrate 21g, fat 35 g, saturated fat 11g, fibre 2g, salt 1 g
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http://www.bbcgoodfood.com/recipes/2665/
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Ingredients
- 500g minced beef
- 1 red chilli , deseeded and finely chopped
- 2 tbsp chopped coriander , plus small handful leaves, to serve
- 300g pack cherry tomatoes on the vine
- 4 tbsp olive oil
- juice 1 lime
- 2 tbsp sweet chilli
- small handful flat-leaf parsley leaves
- 1 small red onion , cut into wafer-thin slices
- 2 English muffins , toasted
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Difficulty and servings
Serves 4
Preperation and cooking times
Cook 20 mins
Ingredients
- 500g minced beef
- 1 red chilli , deseeded and finely chopped
- 2 tbsp chopped coriander , plus small handful leaves, to serve
- 300g pack cherry tomatoes on the vine
- 4 tbsp olive oil
- juice 1 lime
- 2 tbsp sweet chilli
- small handful flat-leaf parsley leaves
- 1 small red onion , cut into wafer-thin slices
- 2 English muffins , toasted
Per serving
509 kcalories, protein 29g, carbohydrate 21g, fat 35 g, saturated fat 11g, fibre 2g, salt 1 g
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31 May 2008
Siobhan rated and commented on this recipe
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