Tasty Tuna Pasta
Storecupboard standby. Cheap. Easy, and delicious.
Difficulty and servings
Serves 2
Preparation and cooking times
- Fry onion, garlic and chilli in the oil over a low heat until softened. Use a saucepan with a solid base About 5 - 8 mins. You can put a lid on the pot
- Add tomatoes, bayleaf and wine/stock and simmer about 20 mins.
- Meanwhile cook pasta, rinse beans and drain tuna. Drain pasta.
- Add pasta,beans and tuna to the sauce, stir thoroughly and remove from heat.
- Stir in the creme fraiche or quark. Serve with sharp green salad and garlic bread
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http://www.bbcgoodfood.com/recipes/2664639/
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Ingredients
- 1 tablespoon of olive oil
- 1 onion chopped
- 1-2 cloves garlic crushed
- 1 green chilli- deseeded
- 1 tin tomatoes
- 1 bayleaf
- 300 ml of stock or red wine or a combo of both.
- enough rigatoni pasta for 2
- 1 tin flageolet beans
- 1 tin tuna in brine/water
- small tub of low fat creme fraiche / quark.
- season to taste
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Difficulty and servings
Serves 2
Preparation and cooking times
Ingredients
- 1 tablespoon of olive oil
- 1 onion chopped
- 1-2 cloves garlic crushed
- 1 green chilli- deseeded
- 1 tin tomatoes
- 1 bayleaf
- 300 ml of stock or red wine or a combo of both.
- enough rigatoni pasta for 2
- 1 tin flageolet beans
- 1 tin tuna in brine/water
- small tub of low fat creme fraiche / quark.
- season to taste
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
