Spicy blackberry chutney
Preserve the season's best with spicy blackberry chutney
Difficulty and servings
Makes about 400ml/14fl oz
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ready in 15 minutes- Combine all the ingredients, except the vinegar, in a large saucepan. Stir mixture over medium heat until the blackberries burst. Season with salt and pepper, to taste. Add the vinegar and allow the mixture to simmer uncovered for 10 mins. Cool, transfer to a sterilised jar and seal immediately.
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Per rounded tbsp
50 kcalories, protein 1g, carbohydrate 12g, fat 1 g, saturated fat 0g, fibre 1g, sugar 9g, salt 0.15 g
Recipe from Good Food magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/2643/
Difficulty and servings
Makes about 400ml/14fl oz
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ready in 15 minutesIngredients
- 500g blackberries
- 140g caster sugar
- 140g red onions , sliced
- 3 tbsp chopped fresh root ginger
- 2 tbsp Dijon mustard
- 150ml white wine vinegar
Per rounded tbsp
50 kcalories, protein 1g, carbohydrate 12g, fat 1 g, saturated fat 0g, fibre 1g, sugar 9g, salt 0.15 g
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