Thai squash & pineapple curry

Thai squash & pineapple curry

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(68 ratings)

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Cooking time

Prep: 10 mins Cook: 30 mins

Skill level

Easy

Servings

Serves 4

Try this curry with a touch of Thai flavours, ready in 30 minutes

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
172
protein
4g
carbs
20g
fat
9g
saturates
5g
fibre
3g
sugar
0g
salt
0.5g

Ingredients

  • 1 tbsp vegetable or sunflower oil
  • 1 onion, chopped
  • 4 tsp Thai red curry paste
  • medium butternut squash (about 500g/1lb 2oz) peeled, deseeded and cut into chunks
  • ½ x 400ml / 14 fl oz can reduced-fat coconut milk
  • 200ml vegetable stock
  • 140g frozen green beans
  • 237g can pineapples chunks in natural juice, drained
  • coriander leaves, chopped, and leaves to garnish

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Method

  1. Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.
  2. Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.

Recipe from Good Food magazine, November 2005

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Comments

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livaspinall's picture
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I added chicken, worked well.

DS16's picture

Like other suggested, a quick and easy healthy midweek meal. Served mine with cous cous... not the typical combination but still tasted great!

sandrachard's picture

Really nice meal, great for leftovers although I have taken to adding a bit more spice and may try adding the chilli as noted by someone else. Yum.

rwalmsley's picture

this meal was so nice, the pineapples gave it so much extra flavour. Although not needed I would add some sort of meat next time. 10/10

hope_fornow's picture
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Easy, quick, and tasty as anything!

rshardy21's picture

Loved it, made the mistake of adding a full tin of coconut milk, but extra sauce made a lovely soup for my lunch the next day. Very tasty and quick midweek meal

katymatt's picture
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Have made this so many times now and just beautiful. So quick and easy and you can alter the amounts to suit your taste. Fab. I always use diced turkey and comes out so tender. A firm favourite on a friday night and healthy too.

reidjan's picture
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have made this a few times now, healthy and tasty, and have made for friends too

janellendarwen's picture
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Excellent - but cook the beans first!!

aeryn12011's picture
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Very easy to make and my 2 year old loved it .... Is even better the day after . Will make again !

weeflea's picture
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Really tasty, quick and simple meal to make.
I will be making this one again for sure.
I added a red chilli for extra kick!

ammybsas's picture
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Not as good as u think it will be...

joricho's picture

This recipe is really easy yet so easy and original. This is def one I'll make again and again!

evalentine's picture
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really yummy... i added some red peppers and chicken, and it's delicious.

lolaypop's picture
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It needed waaaaay more curry paste, and even then I don't know if it would be worth repeating. I love butternut squash and pineapple, but it wasn't flavorsome at all

swetmanje's picture
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Really tasty. I'm such a carnivore but I genuinely don't think that meat would have improved this. Pineapple was such a nice addition. It was a bit watery so will reduce the amount of stock added next time. Left the skin on the squash which was absolutely fine.

star2501's picture
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This was really yummy! Forgot to buy green beans so used some broccoli instead. Also forgot corriander, but I'm not a huge fan so I don't think it missed it too much. The squash was lovely and soft after 15 mins. This easily served just the 2 of us also....but perhaps my husband and I just like large meals :)

candyflossforbrains's picture
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Really tasty! Have made this several times now

clarabelle71's picture
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Easy and fabulous. Didn't add coriander because we don't like it but didn't miss it.

rrobbins's picture
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Very easy and tasty

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