Chorizo & chickpea soup
Sizzling Chorizo & chickpea soup
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ready in 15 minutes- Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.
- Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender. Ladle into bowls and eat with crusty or garlic bread.
Making it Indian
For an Indian version of this spicy soup, use some cooked chicken and 1 tsp of curry paste instead of the chorizo.
Per serving
366 kcalories, protein 23g, carbohydrate 30g, fat 18 g, saturated fat 5g, fibre 9g, salt 4.26 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2628/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ready in 15 minutesIngredients
- 400g can chopped tomatoes
- 110g pack of chorizo sausage (unsliced)
- 140g wedge Savoy cabbages
- sprinkling dried chilli flakes
- 410g can chickpeas , drained and rinsed
- 1 chicken or vegetable stock cube
- crusty bread or garlic bread, to serve
Per serving
366 kcalories, protein 23g, carbohydrate 30g, fat 18 g, saturated fat 5g, fibre 9g, salt 4.26 g
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