Beef & bean hotpot
A hearty one pot meal to satisfy the whole family
Difficulty and servings
Serves 8
Easily doubled
Preperation and cooking times
Prep 15 mins
Cook 45 mins
- Heat a large non-stick pan, add the beef then fry over a medium-high heat until browned, stirring often and breaking up any lumps with a spoon. Crumble in the stock cube and mix well.
- Add the vegetables, stir to mix with the beef and pour in enough boiling water (about 1.3 litres) to cover. Bring to the boil, then lower the heat and stir well. Cover the pan and simmer gently for about 30 mins or until the vegetables are tender.
- Tip in the baked beans, sprinkle with Worcestershire sauce or Tabasco to taste, stir well and heat through. Taste for seasoning and sprinkle with parsley. Serve with extra Worcestershire sauce or Tabasco, for those who like a peppery hot taste.
Recipe from Good Food magazine, June 2008 .
Per serving
362 kcalories, protein 31g, carbohydrate 51g, fat 5 g, saturated fat 2g, fibre 8g, salt 2.05 g
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http://www.bbcgoodfood.com/recipes/2627/
Difficulty and servings
Serves 8
Easily doubled
Preperation and cooking times
Prep 15 mins
Cook 45 mins
Ingredients
Per serving
362 kcalories, protein 31g, carbohydrate 51g, fat 5 g, saturated fat 2g, fibre 8g, salt 2.05 g
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