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Member recipe

Mock Danish

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Serves 1

A mouth watering protein burst of sweetness for people on the Atkins diet.

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  • 1 Large Egg
  • 2oz Soft Cream Cheese
  • 0.5 Teaspoon of Vanilla Extract/Flavouring
  • 2 Teaspoons of Splenda


    1. Melt the 2oz of Soft Cream Cheese in the microwave until it melts down. Around 30-45 seconds.
    2. Beat the Egg and add to the Soft Cream Cheese, also add the Splenda and the Vanilla Extract.
    3. Mix all of the ingredients together and place back in the microwave for a further 1 minute, keep an eye on it as may burst if in to long.
    4. Will look like an omelette but tastes amazing.

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