Mixed bean goulash

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Good Food

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Recipe by Good Food

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1. Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
2. Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Per serving

460 kcalories, protein 17g, carbohydrate 39g, fat 28 g, saturated fat 11g, fibre 11g, salt 1.68 g

Latest comments and suggestions

• Kay

  01 December 2007

  Kay rated and commented on this recipe

  

  I made this for a large group as a vegetarian alternative to the chilli-con-carne. It went down well with vegetarians and meat eaters alike!

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• Susie

  01 December 2007

  Susie rated and commented on this recipe

  

  When serving this to a mixed party of vegetarians and meat-eaters just fry some chorizo slices to sprinkle over.

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• phildelahaye

  15 January 2008

  phildelahaye rated and commented on this recipe

  

  quick, easy and tasty I used chick peas instead of mixed beans which was also nice. I added a teaspoon of sugar to balance the acidity of the tomatoes and a teaspoon of vegetable bouillon powder too (I was serving with rice so wanted it to have plenty of flavour).

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• ange

  07 February 2008

  ange rated this recipe

  

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• Beth

  30 March 2008

  Beth rated and commented on this recipe

  

  Really nice and easy to make

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• kcikingkatie

  04 April 2008

  kcikingkatie rated this recipe

  

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• Rog

  21 August 2008

  Rog rated and commented on this recipe

  

  Really good! I don't usually cook vegetarian dishes but this was very tasty. And extremely easy to do.

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• Uberbabe

  12 March 2009

  Uberbabe rated and commented on this recipe

  

  Quick, simple and delicious! What more can you ask. Couldn't get somked paprika or tomatoes with garlic, so used ordinary paprika and added a tsp of Easy Garlic. Still great! Will also try with chick peas as suggested, as I love them. Tr more veggie stuff, Rog - you'll be surprised (and healthier).

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• Kerry Forrest

  24 March 2009

  Kerry Forrest rated and commented on this recipe

  

  I started this recipe by frying some chorizo and red peppers before adding the rest of the ingredients. I also added some chilli flakes and just used a couple of tins of whichever beans were in the cupboard. It was really tasty, I love beans so I was bound to enjoy it but my husband is not such a bean fan but he liked it too! Served with grated cheese, sour cream and garlic bread.

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• yorksroyal

  28 April 2009

  yorksroyal rated this recipe

  

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• pat

  25 June 2009

  pat commented on this recipe

  Instead of chopped tomatoes with garlic, try adding a tin of ratatouille. For extra kick a teaspoon of marmite/ vegemite adds depth.

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• newtongirl

  29 June 2009

  newtongirl rated and commented on this recipe

  

  I added some left-over, chopped up, pork shoulder and served it with rice and crusty bread and everyone loved it - even the kids!

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• MurrayJack

  07 August 2009

  MurrayJack rated and commented on this recipe

  

  fried chorizo with the onions and then did the rest as per the recipie :) was great!

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• Lettyp1

  23 August 2009

  Lettyp1 rated and commented on this recipe

  

  This is lovely but needed some additions. We used balsamic vinegar, brown sugar and some vegetable stock. Then served with warm pitta bread.

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• Midshipman

  08 September 2009

  Midshipman rated this recipe

  

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• Alexa

  26 September 2009

  Alexa rated and commented on this recipe

  

  Loved it!

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http://www.bbcgoodfood.com/recipes/2620/

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Ingredients

• 2 tbsp olive oil
• 1 large onion , finely chopped
• 1 tbsp smoked paprika
• 400g can chopped tomatoes with garlic
• 400g can mixed beans , drained and rinsed

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Vegetarian, Egg-free, Dairy-free, Nut-free

Ingredients

• 2 tbsp olive oil
• 1 large onion , finely chopped
• 1 tbsp smoked paprika
• 400g can chopped tomatoes with garlic
• 400g can mixed beans , drained and rinsed

Per serving

460 kcalories, protein 17g, carbohydrate 39g, fat 28 g, saturated fat 11g, fibre 11g, salt 1.68 g

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