Mixed bean goulash
A quick, healthy, five-ingredient recipe that vegetarians will love
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ready in 25 minutesVegetarian, Egg-free, Dairy-free, Nut-free
- Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
- Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.
Per serving
460 kcalories, protein 17g, carbohydrate 39g, fat 28 g, saturated fat 11g, fibre 11g, sugar 15g, salt 1.68 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2620/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ready in 25 minutesVegetarian, Egg-free, Dairy-free, Nut-free
Ingredients
- 2 tbsp olive oil
- 1 large onion , finely chopped
- 1 tbsp smoked paprika
- 400g can chopped tomatoes with garlic
- 400g can mixed beans , drained and rinsed
Per serving
460 kcalories, protein 17g, carbohydrate 39g, fat 28 g, saturated fat 11g, fibre 11g, sugar 15g, salt 1.68 g
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