Squash & coconut curry
Take five ingredients and whip up this quick, healthy, vegetarian curry
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minutesVegetarian, Egg-free
- Heat a large frying pan or wok, tip in the curry paste and fry for 1 min. Add the squash and red pepper, then toss well in the paste.
- Pour in the coconut milk with 200ml water and bring to a simmer. Cook for 15-20 mins or until the butternut squash is very tender and the sauce has thickened. Season to taste, then serve scattered with chopped coriander and naan bread or rice.
458 kcalories, protein 7g, carbohydrate 35g, fat 33 g, saturated fat 28g, fibre 6g, sugar 23g, salt 0.64 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2619/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minutesVegetarian, Egg-free
Ingredients
- 2 tbsp Madras curry paste
- 1 large butternut squash (600g/1lb 5oz peeled weight), chopped into medium size chunks
- 1 red pepper , halved, deseeded and roughly chopped into chunks
- 400g can reduced-fat coconut milk
- small bunch coriander , roughly chopped
458 kcalories, protein 7g, carbohydrate 35g, fat 33 g, saturated fat 28g, fibre 6g, sugar 23g, salt 0.64 g
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