Prep: 10 mins
Cook: 20 mins
Ready in 30 minutes
Take five ingredients and whip up this quick, healthy, vegetarian curry
Nutrition and extra info
- Freezable
- Easily doubled
- Vegetarian
- Egg-free
Nutrition:
- kcal458
- fat33g
- saturates28g
- carbs35g
- sugars23g
- fibre6g
- protein7g
- salt0.64g
Ingredients
- 2 tbsp Madras curry paste
- 1 large butternut squash (600g/1lb 5oz peeled weight), chopped into medium size chunks
- 1 red pepper, halved, deseeded and roughly chopped into chunks
Pepper
pepp-ahSometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…
- 400g can reduced-fat coconut milk
- small bunch coriander, roughly chopped
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Method
-
Heat a large frying pan or wok, tip in the curry paste and fry for 1 min. Add the squash and red pepper, then toss well in the paste.
-
Pour in the coconut milk with 200ml water and bring to a simmer. Cook for 15-20 mins or until the butternut squash is very tender and the sauce has thickened. Season to taste, then serve scattered with chopped coriander and naan bread or rice.










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