Pan-fried scallops with lime & coriander

Pan-fried scallops with lime & coriander

For a healthy-yet-special starter, try Jo Pratt's zesty scallops

Difficulty and servings

Easy

Serves 2 as a starter

Preparation and cooking times

Cook time

Cook 1 min

Ready in 10-15 mins

Low-fat

Method

  1. Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
  2. Finish off with roughly chopped coriander and salt and pepper. Serve straight away.
Try

Eco alternatives

We've never been more aware of over-fishing, so instead of cod and haddock, try hoki or pollock. For skate try herring. Try grey mullet in place of sea bass or John Dory instead of monkfish.

Recipe from Good Food magazine, February 2005.

BBC Good Food shows - Book tickets now

Latest comments and suggestions

  • 17 November 2007

    Sarah rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 November 2007

    snakepit rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 12 April 2008

    ludivine rated and commented on this recipe

    5 stars

    so delicious and a bit different!! i made them as a main, and had some linguine on the side, making a bit more of the sauce and pouring it over the pasta.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 27 June 2008

    Becksreps commented on this recipe

    koolol

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 July 2008

    marky rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 16 July 2008

    Honeycat commented on this recipe

    Very easy to cook and very tasty - a winner with my husband who loves scallops.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 October 2008

    F1madxxx rated and commented on this recipe

    5 stars

    Beautiful......stunning flavours, will be a firm favorite for an extra special starter.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 31 December 2008

    Janine rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 February 2009

    NixKitz rated and commented on this recipe

    5 stars

    Delicious starter - the flavours are gorgeous and it was a nice twist serving scallops with lime. I'd 'beef up' the starter with some salad leaves on the side in the future.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo Kas

    18 February 2009

    Kas rated and commented on this recipe

    5 stars

    Lovely starter - very easy too. Served mine on a bed of wild rocket and used the pan juices as a dressing.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo kbl

    07 March 2009

    kbl rated and commented on this recipe

    5 stars

    Dead easy! This the first time I have cooked scallops (believe it or not) and we were well impressed. Served with a green salad and sliced avocado which added a softer creamy texture to the plate. Lovely !!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 June 2009

    Noop rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 11 June 2009

    Peter747 rated and commented on this recipe

    5 stars

    Nice, easy & very quick - perfect starter

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 30 July 2009

    Victoria rated and commented on this recipe

    5 stars

    I combined this dish with Linguine with lemon, garlic & parmesan but I omitted the parmesan, from this website and it was fab! Really light and tasty. Would even do it for friends as a dinner party dish.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 16 August 2009

    Alex rated and commented on this recipe

    5 stars

    Nice starter for a dinner party

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 27 October 2009

    Stela rated and commented on this recipe

    5 stars

    Loved by everyone. I didn't put coriander as i didn't have any but the flavours were superb.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 2 as a starter

Preparation and cooking times

Cook time

Cook 1 min

Ready in 10-15 mins

Low-fat

Ingredients

Send to a friend Print this recipe Add to your binder
Kodak

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.
Find more recipes at Good Food channel

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy inspired recipes delivered straight to your door every month.

Order today, receive your first 3 issues for just £3.

Events

BBC Good Food shows

Join us in Birmingham, London or Glasgow in November!

Plan your trip and book tickets online now.

On TV

Foodie TV

Good Food Channel - see your favourite chefs on Sky Channel 249, Virgin TV 260.

See all TV listings at radiotimes.com, see all goodfoodchannel.co.uk

listings.

Websites

Shopping Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com
Shopping

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk