Pan-fried scallops with lime & coriander
For a healthy-yet-special starter, try Jo Pratt's zesty scallops
Recipe uploaded by
Difficulty and servings
Serves 2 as a starter
Preparation and cooking times
Cook 2 mins
Ready in 10-15 minsLow-fat
- Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
- Finish off with roughly chopped coriander and salt and pepper. Serve straight away.
Recipe from Good Food magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/2615/
Difficulty and servings
Serves 2 as a starter
Preparation and cooking times
Cook 2 mins
Ready in 10-15 minsLow-fat
Ingredients
- 6-8 scallops
- 1 tbsp olive oil
- 2 large chopped garlic cloves
- 1 tsp chopped fresh red chilli
- juice of half a lime
- roughly chopped coriander
- salt and pepper
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2007-11-17 14:10:10.980092
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