Turkey tortilla pie
Top a chilli con carne with snipped tortilla wraps for this healthy one-pot that fuses nachos with enchiladas
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy
FREEZE cooked mince only
- In a deep flameproof casserole dish, cook the onions in the oil for 8 mins until soft. Add the cumin and cook for 1 min more. Stir in the mince and add a bit more oil, if needed. Turn up the heat and cook for 4-6 mins, stirring occasionally, until the mince is browned.
- Stir in the chipotle paste, tomatoes and half a can of water, and simmer for 5 mins. Mix in the beans and sweetcorn, and cook for a few mins more until thick, piping hot and the mince is cooked.
- Heat the grill. Take the pan off the heat and put the tortilla triangles randomly on top. Scatter over the cheese and grill for a few mins until the topping is crisp, taking care that it doesn't burn. Sprinkle with the spring onions and serve.
PER SERVING
369 kcalories, protein 42g, carbohydrate 25g, fat 11 g, saturated fat 4g, fibre 6g, sugar 10g, salt 2.5 g
Recipe from Good Food magazine, November 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2610643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy
FREEZE cooked mince only
Ingredients
- 2 onions , finely chopped
- 1 tbsp olive oil , plus a little extra if needed
- 2 tsp ground cumin
- 500g pack turkey mince
- 1½ tbsp chipotle paste
- 400g can chopped tomatoes
- 400g can kidney beans , drained and rinsed
- 198g can sweetcorn , drained
- 2 corn tortillas , snipped into triangles
- small handful grated cheddar
- 2 spring onions , finely sliced
PER SERVING
369 kcalories, protein 42g, carbohydrate 25g, fat 11 g, saturated fat 4g, fibre 6g, sugar 10g, salt 2.5 g
Advertisement









Latest comments and suggestions
13 November 2012
Belkey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 November 2012
Josie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 November 2012
Mossy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 November 2012
Caz commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 November 2012
Mossy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 November 2012
lseastwood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 November 2012
sandy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 November 2012
Cat rich rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 December 2012
Cat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 December 2012
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 February 2013
Dorothy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.