Mango with lime sugar
An interesting combo of hot, sweer and sour that's simple to prepare and a perfect way to end a meal.
Difficulty and servings
Serves 6
Preparation and cooking times
Takes 10-15 minutes
- Arrange the mango slices on a serving platter. Put the chillies and a little of the sugar in a mortar and pound to break up the chilli. Add the rest of the sugar, and the zest, and pound to incorporate until the sugar becomes speckled green.
- Sprinkle the sugar over the mango slices and let guests help themselves, with scoops of vanilla ice cream.
Per serving
106 kcalories, protein 1g, carbohydrate 27g, fat 0 g, saturated fat 0g, fibre 4g, salt 0.01 g
Recipe from Good Food magazine, June 2004.
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http://www.bbcgoodfood.com/recipes/2609/
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Ingredients
- 3 ripe mangoes , peeled, flesh removed from stones and sliced
- 2 dried birds-eye chillies or a pinch of chilly flakes
- 2 tbsp caster sugar
- finely grated zest of 2 limes
- vanilla ice cream , to serve
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Difficulty and servings
Serves 6
Preparation and cooking times
Takes 10-15 minutes
Couldn't-be-easier pud
Ingredients
- 3 ripe mangoes , peeled, flesh removed from stones and sliced
- 2 dried birds-eye chillies or a pinch of chilly flakes
- 2 tbsp caster sugar
- finely grated zest of 2 limes
- vanilla ice cream , to serve
Per serving
106 kcalories, protein 1g, carbohydrate 27g, fat 0 g, saturated fat 0g, fibre 4g, salt 0.01 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
