Lentil, carrot & ham salad
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
NO COOKGluten-free
- Combine the salad ingredients in a large mixing bowl. To make the dressing, whisk together the ingredients with 1 tbsp water and some seasoning. Pour the dressing over the salad and stir well to combine.
PER SERVING
400 kcalories, protein 30g, carbohydrate 24g, fat 19 g, saturated fat 4g, fibre 9g, sugar 13g, salt 3.7 g
Recipe from Good Food magazine, November 2012.
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http://www.bbcgoodfood.com/recipes/2608636/
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Ingredients
- 250g ham , shredded
- 400g can lentils , drained
- 2 carrots , finely diced
- 4 celery sticks, finely diced
- handful parsley , finely chopped
FOR THE DRESSING
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
NO COOKGluten-free
Ingredients
- 250g ham , shredded
- 400g can lentils , drained
- 2 carrots , finely diced
- 4 celery sticks, finely diced
- handful parsley , finely chopped
FOR THE DRESSING
PER SERVING
400 kcalories, protein 30g, carbohydrate 24g, fat 19 g, saturated fat 4g, fibre 9g, sugar 13g, salt 3.7 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
