Chicken braised with cider & bacon
Cheaper than a roast, this is a great-value weekend treat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 50 mins
- Heat the oven to 190C/fan 170C/gas 5. Heat 1 tbsp oil in a roasting tin or large casserole over a medium flame on the hob. Add the chicken legs and cook for 3-4 minutes per side, until golden. remove from the tin.
- Add the bacon and onion to the tin and cook for 3-4 minutes, stirring occasionally, until golden. Stir in the flour and cook for 1 minute, then gradually add the cider. Simmer for 2 minutes, then stir in the mustard.
- Sit the chicken legs back in the roasting tin and cover with foil. Put in the oven and bake for 35-40 minutes, until the chicken is cooked through.
- Steam the cabbage until tender. Toss with butter and seasoning and serve with the chicken.
PER SERVING
536 kcalories, protein 38.1g, carbohydrate 13.4g, fat 35.4 g, saturated fat 12.1g, fibre 5.2g, salt 1.96 g
Recipe from olive magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/260621/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 50 mins
Ingredients
- olive oil
- 4 chicken legs
- 4 rashers thick-cut smoked back bacon , chopped into lardons
- 1 onion , halved and sliced
- 1 tbsp plain flour
- 450ml dry cider
- 1 heaped tsp Dijon mustard
- 1 small Savoy cabbage , shredded
- 25g butter
PER SERVING
536 kcalories, protein 38.1g, carbohydrate 13.4g, fat 35.4 g, saturated fat 12.1g, fibre 5.2g, salt 1.96 g
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